More details to follow, but the diet is over. I did my blood test and the BIA, this morning. More details of the BIA are forthcoming, as well as my blood test results in the coming days!
I lost: 12 lbs, 6.3% body fat,13.3 lbs of fat! That is beyond my wildest dreams. I know that if you want to lose fat, you can, as well.
Thank you for supporting my 30 day journey!
10.5 pounds gone – so far – three days to go!
I have to admit, I had a few minor concerns about diet restrictions during the Super Bowl (just knowing I would have to pass up the normal food and libations of Super Bowl Sunday). Although I have missed many Super Bowls, I don’t miss a 49er Super Bowl. Except the final score, all went well. Fun can be had without all the trimmings.
As of this writing on Monday afternoon, February 4, if I was asked to rate how the diet has gone and how effective it has been so far – on a 1-10 scale – I would give it a 10, on a 1-10 scale. I will wait, however, until the final results are in from the last BIA and blood chemistry results, to give the diet a final score.
At this point, what I have learned and experienced, has been 100% positive.